Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...

Spring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking...

Have you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food?...

The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course....