Meet The Evolved Team

In her leadership role at Evolved, Alanna passionately champions our strength training protocol as an essential component of a healthy and balanced lifestyle. Whether she is training, guiding our team, or strategizing for business growth, Alanna certainly has a busy schedule. Having initiated her career in fitness within commercial gyms, she recognizes that traditional gym culture doesn’t always serve our mental and physical well-being. Alanna deeply appreciates Evolved's emphasis on loving your body and building strength.

Where did you grow up? Brandon, MB
Do you have any pets? Yes—a ridiculously cute English Bulldog named Homer
Favourite vacation spot? So far, Guatemala!
You know you’ve given your client a good workout when they say: “Watch out, she’s extra mean today!” To the next client walking in.

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Jill combines years of personal training experience with a background in competitive dance, giving her a deep understanding of movement, body awareness, and discipline. Over a decade of ballet taught her how to move with grace - even under pressure. Despite an active lifestyle filled with spin, yoga, hiking, and dance, Jill has experienced her own struggles with low back pain, which has made her especially passionate about helping clients manage and move through similar challenges. She’s a big fan of the studio’s MedX Lumbar machine and its role in supporting recovery and building strength in the lower back and core.

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In her sessions, clients can expect to work hard, laugh a little, and feel completely supported. Jill is known for her attention to detail, thoughtful cues, and ability to make people feel both capable and cared for. She brings the perfect mix of challenge and kindness to every workout - while still making it fun.

Do you speak a second language? I speak Portuguese fluently, which has helped me pick up some Spanish and French.
Favourite food? Big, loaded salads with meat, eggs, nuts, fruit—the more the better!
Best vacation spot? Hawaii, Cabo, Las Vegas, and Kelowna
You know you’ve given your client a good workout when they say: “I would have never pushed that last rep on my own. Thanks for pushing me to keep going!”

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Paula’s approach to training is rooted in empathy, encouragement, and a deep understanding of the body and mind. With certifications through ISSA in Personal Training, Corrective Exercise, Strength and Conditioning, and Nutrition - she combines knowledge with heart to help each client feel their best after each session. Paula’s background as a chiropractic assistant has given her a strong foundation in posture, alignment, and working with physical limitations. She has a particular connection with women in the perimenopause/menopause stage and individuals working through mental health struggles. She is always offering encouragement, understanding, and a safe space to grow stronger.

In sessions with Paula, you can expect goal-focused programming, thoughtful adjustments, and a coach who genuinely cares. She’s known for creating connection, remembering the little things, and bringing energy and laughter to even the toughest workouts. Clients trust her to challenge them, support them, and help them feel proud of what they’ve accomplished.

Kaley is a dedicated kinesiologist who has been with Evolved since 2019. Growing up on a farm outside of Calgary, she developed a strong work ethic, which shines through in everything she does. Kaley enjoys helping clients reach their potential in a way that’s both fun and relaxed, making each workout enjoyable and effective. With her calm demeanour, you'll be able to achieve your strength goals in a way that is safe yet surprisingly challenging!

Where did you grow up? Medicine Hat, AB

Do you have any pets? Two cats adopted from the SPCA named Sashay and Solomon

Hobbies? It’s a long list - reading, camping, hiking, motorcycle touring, gaming, bushcraft, martial arts, target shooting, and of course, HIT.

You know you’ve given your client a good workout when they say: “I hate you!”

Dudley brings decades of discipline, intensity, and curiosity to every training session. With over 40 years of experience in strength training, a 5th-degree black belt in Wado Kai Karate, and a background as a CAF’s reconnaissance scout and outdoor survival instructor, Dudley knows what it means to push limits - physically and mentally. Since discovering high-intensity training he’s never looked back, embracing its efficiency and effectiveness as a lifelong practice.

He holds a B.Ed and has taught everything from martial arts to English Language Arts, giving him a unique ability to educate and motivate. Dudley brings focus, humour, and a no-nonsense approach to the floor. Clients can expect sessions that are high-effort, results-driven, and rooted in deep respect for the last rep - because that’s where the growth happens! With an emphasis on heavy weights and maximum effort, Dudley’s workouts are tough, efficient, and surprisingly fun.

Where did you grow up? Born in Pullman, Washington, but raised in Airdrie, Alberta.
Do you have any pets? A Siberian Husky named Luke
Favourite food? Donair!
Hobbies? It’s not just a hobby, but my other career - making music.

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Jon brings high focus, deep intensity, and a love for smart strength training to every session. He holds certifications through the American Council on Exercise and HITuni, but it’s his hands-on experience and personal passion for resistance training that have shaped his dynamic and detail-driven approach. Having trained hundreds of people over the since 2023, Jon has developed a knack for dialing in perfect form, providing precise cues, and maximizing every second of a session without compromising safety.

As someone who lives with Ankylosing Spondylitis, Jon understands the importance of training in a way that enhances, not hinders, your daily life. His own experience helps him relate to clients facing physical limitations, and he’s committed to making every session both empowering and safe. You’ll walk away from a workout with Jon feeling strong, focused, and more capable than you thought possible.

How do you take your coffee/tea? Coffee with a splash of vanilla oat milk
Best vacation spot? Anywhere with a beach - I can’t get enough of the ocean!
Hobbies? Listening to podcasts, and adventures with my daughters to the science centre, zoo, and Big Hill Springs
Favourite exercise or machine? Leg press (love-hate relationship), and the abductor - don’t make me choose just one!

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Chantal’s coaching style blends compassion, connection, and just the right amount of tough love. With certifications from NCSF/AFLCA, HITUni, and Pain-Free Performance, she brings a solid foundation of knowledge—and an even deeper passion for helping people feel confident in their strength. One of the things Chantal loves most about coaching at Evolved is the variety of people she gets to work with and the privilege of earning their trust as she guides them through something challenging—yet incredibly rewarding.

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Clients can expect a welcoming space where they feel understood, motivated, and truly seen. Chantal strives to balance the hard skills of strength training with the soft skills of genuinely connecting with the person in the training room. Her sessions are all about pushing that extra inch, building confidence, and leaving stronger—both mentally and physically—than when you walked in.

Do you have any pets? A beloved Schnoodle named Slippy.
Favourite food? Breakfast is the best meal of the day, but my husband also makes an unreal burger.
Hobbies? Does my job count? I love spending time in the training room along with time with my toddlers, baking, biking, reading, and finding joy in the basics.
You know you’ve given your client a good workout when they say: “I hear your cues while dreaming through the night!”

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Jessica brings spirited energy, thoughtful encouragement, and a big heart to every session. With a Business degree, a Canfitpro personal training certification, and 50 hours of meditation teacher training, she blends strength, mindfulness, and strategy to help clients feel more confident in themselves - both physically and mentally.

As a mom of two young kids, Jessica’s passion for training grew from carving out intentional time for herself and now she brings that same focus to helping others show up consistently and feel proud of their effort. She’s especially energized by clients who are open to growth, committed to the long game, and ready to celebrate progress beyond the numbers. In her sessions, you can expect a welcoming space, steady motivation, and a coach who believes you’re stronger than you even know. Whether you're training hard or chatting about nutrition, wellness, or personal development, Jessica is there to support you with warmth, knowledge, and a whole lot of positivity.

Helena grew up between Calgary and New Zealand, where her upbringing instilled a passion for education, curiosity, and an active lifestyle. In her personal journey, she thrives on pushing her boundaries, from solo road trips to earning honours in university, and traversing the globe. Inspired by her love of travel, outdoor pursuits, and culinary experimentation, she remains motivated to continuously learn and grow. Since joining Evolved, Helena enjoys challenging herself and her clients to be 1% better everyday, or every workout! She wants to empower her clients to embrace the little bit of discomfort that creates positive change.

Where did you grow up? Born in the big city of Toronto, raised in the small town of Shelburne, ON
How do you take your coffee? The way you should - double espresso from The Roasterie. 
Pets? A French Bulldog named Vito and 2 human boys.
Hobbies? Walking, working out, and basketball.

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Mark brings a calm, confident presence to the training room, with a coaching style that’s both gentle and firm. He holds certifications from CanFit Pro, HITUni, and the National Coaching Certification Program. His role in youth basketball coaching and decades of client-facing work in telecommunications have shaped his ability to communicate clearly, listen attentively, and coach people to their full potential.

In every session, Mark creates a positive, motivating atmosphere grounded in constant growth and curiosity. His ongoing learning and willingness to experiment keeps his sessions dynamic, and ensures you’re always getting the best workout possible. Mark’s real strength lies in helping people feel capable, connected, and even excited for their next session… even if they had to curse their way through leg press.

Languages? With my mom being French Canadian, I grew up speaking the language and now I have put my focus on learning Spanish.
Pets? An 18-year-old cat named Mia
Best vacation spot? Costa Rica - it was home for awhile, but now just a special place to visit!
Favourite exercise or machine? Call me crazy, but chin-ups!

Angela brings a thoughtful blend of intensity and care to every training session. With a background that includes Canfit Pro Personal Training, HITUni certification, massage therapy, and years of yoga courses and workshops, she’s devoted her life to helping people explore their physical potential by taking care of both body and mind. Her deep understanding of anatomy, breath, and movement, shaped by her work in yoga and massage, brings an added layer of awareness and intention to her sessions.

Angela’s approach is rooted in committing to the hard work, but doing it with the utmost care. Whether you're just starting out or have years of workout experience, she’s there to coach you with focus, patience, and encouragement. Clients can expect sessions that are challenging, efficient, and grounded in a meditative style of movement. Drawing on her experience working with people of all ages and backgrounds, Angela brings a flexible, inclusive style that meets you where you’re at, and helps you move forward, stronger and more confident than before.